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New study: Isn’t low carb superior for weight loss?

top, weight loss

February 24, 2018

Another study is out in the endless fight between low-carb and low-fat diets for weight loss. First some quick background: The total standing so far, according to the Public Health Collaboration’s overview of studies, is at 29 victories for low carb (meaning a statistically significantly larger weight loss). (more…)

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Why Low Fat Diets and Exercise are minimally effective for Type 2 Diabetes

DIABETES, top

February 24, 2018

Several years back, the monumental task of recommending an optimal diet for type 2 diabetics was assigned to Dr. Richard Kahn, then the chief medical and scientific officer of the American Diabetes Association (ADA). Like any good scientist, he began by reviewing the available published data. (more…)

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How Ketogenic Diets Curb Inflammation in the Brain

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

Blocking a Protein in Glucose Metabolism Could Have Same Effect as the Diet

(more…)

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How to reduce brain inflammation with a keto diet

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

New research uncovers and replicates the mechanism by which a ketogenic diet curbs brain inflammation. The findings pave the way for a new drug target that could achieve the same benefits of a keto diet without having to actually follow one. (more…)

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Aging Process and Ketosis

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

There are several theories being researched about the human aging process. Some are genetically based, and others are “damage” based, meaning they involve chemical pathways within the body which result in damage to cellular structures and body tissues. Let’s look at several, and then I’ll explain how a ketogenic diet can help slow down the rate of aging associated with these processes. (more…)

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Ketosis for Longevity

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years. (more…)

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Ketosis cleans our cells

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

In going through and catching up on all the online issues of Science, I finally reached the most current issue, which contains an article of interest. (more…)

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KETO DIET

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

Ketogenic Diet Benefits for Weight Loss, Fighting Disease & More

(more…)

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Eat Fat, Live Longer?

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

Mouse Study Shows a Ketogenic Diet Increases Longevity, Strength (more…)

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Is the Ketogenic Diet the cure for multiple diseases?

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

The ketogenic diet was developed at John Hopkins hospital in the 1920s as a natural cure for epilepsy, when drugs failed. It is a high fat diet restricting carbohydrates. (more…)

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Getting to Ketosis – An Anti-Inflammatory State

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

When I previously thought about ketones, my mind went to ketoacidosis and uncontrolled diabetes. How about ketones in the urine? Diabetes would have been the correct answer if we were taking a test. So, I was basically conditioned to think of ketones as being mostly bad. (more…)

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Aging Process and Ketosis

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

There are several theories being researched about the human aging process. (more…)

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Is keto worth it when weight loss is not the goal?

AUTO-IMMUNE, AGING, AND OTHER ANTI-INFLAMITORY DISEASES

December 29, 2017

I’m currently M/5’9-5’10″/155lbs-ish (fluctuate up and down like most people). (more…)

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