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24

289

How To Tap Into Fat For Fuel

performance

December 28, 2017

Torbjorn Sindballe dishes on how he turned his body into a fat-burning machine. (more…)

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23

358

Ketogenic Dieting 101: How To Use Fat As Fuel

performance

December 28, 2017

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! (more…)

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22

284

Adapting to Burn Fat as Fuel

performance

December 28, 2017

I just got back from the American College of Sports Medicine annual meeting, so my notebook is loaded up with material from lots of interesting talks and posters, which I’ll be blogging through over the next few weeks. (more…)

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20

257

How to Burn Fat Instead of Sugar and Never Bonk Again

performance

December 28, 2017

You know what it feels like to run a 5K, a half marathon, or even a marathon.  I want you to imagine that feeling now. (more…)

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19

423

The Body’s Fuel Sources

performance

December 28, 2017

This is an excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. (more…)

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18

275

Elite endurance athletes who eat few carbohydrates burn more fat during prolonged exercise

performance

December 28, 2017

Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study – the highest fat-burning rates under these conditions ever seen by researchers. (more…)

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17

317

28

323

THE SCIENCE BEHIND THE KETOGENIC DIET

performance

December 28, 2017

To fully understand how the ketogenic diet works, you must first understand how your body responds to different foods.

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16

411

In Depth Look At Ketogenic Diets And Ketosis

performance

December 27, 2017

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

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15

364

The Ketogenic Diet’s Impact on Body Fat, Muscle Mass, Strength, and Endurance

performance

December 27, 2017

This is the first article of a 6-part series on keto

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