MENU

weight loss
Category

The Truth About the Ketogenic Diet and Weight Loss

weight loss

December 27, 2017

Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. (more…)

Read article

You Asked: Should I Try the Whole30 Diet?

weight loss

December 27, 2017

Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. (more…)

Read article

How To Use The Ketogenic Diet for Weight Loss

weight loss

December 27, 2017

It’s pretty obvious the well-known advice to “eat less, move more” for losing weight is not working for most people — if any. In fact, at least ⅔ of dieters who lose weight not only gain it back, but often do so with some extra weight. Yikes. So the question is, can there be a real solution to this problem? (more…)

Read article

Keto & Weight Loss

weight loss

December 27, 2017

One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? (more…)

Read article

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further

weight loss

December 27, 2017

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefitsKetosis is a state at which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.
(more…)

Read article

A Ketogenic Diet to Lose Weight and Fight Disease

weight loss

December 27, 2017

Obesity and metabolic diseases have become the world’s biggest health problems.
(more…)

Read article

How to Lose Weight on a Keto Diet in 5 Easy Steps (+ 4 Real-Life Examples)

weight loss

December 27, 2017

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. (more…)

Read article

The Ketogenic Diet For Weight Loss, Energy, and Better Health

weight loss

December 27, 2017

We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat?
(more…)

Read article

6

125

Keto Diet Food List, Including the Best vs. Worst Keto Foods

weight loss

December 27, 2017

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science.
(more…)

Read article

5

170

How Ketosis Helps You Lose Weight Through Suppressed Appetite

weight loss

December 27, 2017

One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. (more…)

Read article