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New study: Isn’t low carb superior for weight loss?

top, weight loss

February 24, 2018

Another study is out in the endless fight between low-carb and low-fat diets for weight loss. First some quick background: The total standing so far, according to the Public Health Collaboration’s overview of studies, is at 29 victories for low carb (meaning a statistically significantly larger weight loss). (more…)

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225

The Truth About the Ketogenic Diet and Weight Loss

weight loss

December 27, 2017

Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. (more…)

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9

226

You Asked: Should I Try the Whole30 Diet?

weight loss

December 27, 2017

Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. (more…)

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249

How To Use The Ketogenic Diet for Weight Loss

weight loss

December 27, 2017

It’s pretty obvious the well-known advice to “eat less, move more” for losing weight is not working for most people — if any. In fact, at least ⅔ of dieters who lose weight not only gain it back, but often do so with some extra weight. Yikes. So the question is, can there be a real solution to this problem? (more…)

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208

Keto & Weight Loss

weight loss

December 27, 2017

One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? (more…)

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13

259

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further

weight loss

December 27, 2017

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefitsKetosis is a state at which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.
(more…)

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234

A Ketogenic Diet to Lose Weight and Fight Disease

weight loss

December 27, 2017

Obesity and metabolic diseases have become the world’s biggest health problems.
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8

245

How to Lose Weight on a Keto Diet in 5 Easy Steps (+ 4 Real-Life Examples)

weight loss

December 27, 2017

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. (more…)

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7

229

The Ketogenic Diet For Weight Loss, Energy, and Better Health

weight loss

December 27, 2017

We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat?
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343

Keto Diet Food List, Including the Best vs. Worst Keto Foods

weight loss

December 27, 2017

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science.
(more…)

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