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Large diet study suggests it’s carbs, not fats, that are bad for your health

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December 21, 2017

A large, 18-country study may turn current nutritional thinking on its head. (more…)

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The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin...

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December 21, 2017

Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes. (more…)

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Are You a Carboholic? Why Cutting Carbs Is So Tough

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December 21, 2017

I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. (more…)

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Don’t believe the American Heart Assn. — butter, steak and coconut oil aren’t likely to kill you

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December 21, 2017

Last month, the American Heart Assn. once again went after butter, steak and especially coconut oil with this familiar warning: The saturated fats in these foods cause heart disease. (more…)

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