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A Look at Keto Research in 2017

research

December 23, 2017

The keto diet is extremely popular as a way to lose weight and improve overall health, with keto research strongly supporting these outcomes. Yet, despite that, ketosis is also a controversial approach. (more…)

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23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

research

December 23, 2017

Few things have been debated as much as “carbohydrates vs fat.” (more…)

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Increasing Adiposity Consequence or Cause of Overeating?

research

December 23, 2017

Ninety years ago, an editorial in JAMA questioned the prevailing approach to obesity treatment: (more…)

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Coconut Oil Is Still Fine — Not Great, But Fine

research

December 23, 2017

It’s no wonder people love coconut oil. It’s a fat that gets you less fat. It tastes delicious in that saturated-fatty kind of way, but without the stigma of butter. It smells delicious. It makes for a pretty good stir-fry. Also, it evokes the beach, and the whole “wellness” lifestyle — in which coconut oil plays a prominent role — pairs well with beach Instagrams.

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The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie

evidence

December 23, 2017

Calorie counting can work, but it’s often based on pseudo-science. (more…)

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