Calorie counting can work, but it’s often based on pseudo-science. (more…)

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Source: artandscienceoflowcarb

IN SEARCH OF THE MEDITERRANEAN DIET – Donal O’Neill & Dr Aseem Malhotra from

Source: doctoraseem

When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned that healthy fats are an important part of a well-balanced diet, and that carbohydrate quality is crucial to health. (more…)

Researchers have made a discovery that could explain why a low-carb, high-fat diet can promote healthy aging and prevent age-related diseases. (more…)

Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research by London Metropolitan University suggests.

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A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. (more…)

If you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it? (more…)

The concern for safety is a common theme in diets that reduce dietary carbohydrate intake. (more…)