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The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie

evidence

December 23, 2017

Calorie counting can work, but it’s often based on pseudo-science. (more…)

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Dr. David Ludwig clears up carbohydrate confusion

evidence

December 23, 2017

When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned that healthy fats are an important part of a well-balanced diet, and that carbohydrate quality is crucial to health. (more…)

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New discovery could explain metabolic benefits of low-carb diet

evidence

December 23, 2017

Researchers have made a discovery that could explain why a low-carb, high-fat diet can promote healthy aging and prevent age-related diseases. (more…)

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Low carbohydrate diets should be considered for diabetes management

evidence

December 23, 2017

Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research by London Metropolitan University suggests.

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Cholesterol levels improve with weight loss, healthy fat-rich diet

evidence

December 23, 2017

A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. (more…)

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Cutting Through the Fat: The Truth Behind the Ketogenic Diet

evidence

December 23, 2017

If you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it? (more…)

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Low Carb Diets: Key Biomarkers to Monitor

evidence

December 23, 2017

The concern for safety is a common theme in diets that reduce dietary carbohydrate intake. (more…)

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