“Ketogenesis” means “generating ketones”, which your body does naturally to generate energy from fat when carbohydrate sources are sufficiently low (e.g. after intense exercise, long periods of fasting, etc.). “Ketogenic diets” are thus ways of hacking your body into this starvation-like state. (more…)
Calorie counting can work, but it’s often based on pseudo-science. (more…)
Steve Phinney Discusses Low Carb Living with “The Diet Doctor.”
There is no such thing as a healthy weight.