MENU

research
Category

95

126

A Look at Keto Research in 2017

research

December 23, 2017

The keto diet is extremely popular as a way to lose weight and improve overall health, with keto research strongly supporting these outcomes. Yet, despite that, ketosis is also a controversial approach. (more…)

Read article

94

119

93

118

92

119

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

research

December 23, 2017

Few things have been debated as much as “carbohydrates vs fat.” (more…)

Read article

91

123

Increasing Adiposity Consequence or Cause of Overeating?

research

December 23, 2017

Ninety years ago, an editorial in JAMA questioned the prevailing approach to obesity treatment: (more…)

Read article

90

128

Coconut Oil Is Still Fine — Not Great, But Fine

research

December 23, 2017

It’s no wonder people love coconut oil. It’s a fat that gets you less fat. It tastes delicious in that saturated-fatty kind of way, but without the stigma of butter. It smells delicious. It makes for a pretty good stir-fry. Also, it evokes the beach, and the whole “wellness” lifestyle — in which coconut oil plays a prominent role — pairs well with beach Instagrams.

(more…)

Read article

New discovery could explain metabolic benefits of low-carb diet

research

December 22, 2017

Researchers have made a discovery that could explain why a low-carb, high-fat diet can promote healthy aging and prevent age-related diseases. (more…)

Read article