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The Ketogenic Diet 101: A Detailed Beginner’s Guide

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December 21, 2017

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. (more…)

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What’s a Keto Diet? Everything You Need to Know About Ketosis

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December 21, 2017

What is a ketogenic diet and how does it work? The process was initially developed in 1924 by Dr. Russell Wilder as an effective, non-pharmacological treatment for intractable childhood epilepsy. (more…)

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Life On Keto – What To Expect On A Ketogenic Diet

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December 21, 2017

A Ketogenic diet when done correctly, is a very simple and effective tool for fat loss and muscle gains. (more…)

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10 Health Benefits of Low-Carb and Ketogenic Diets

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December 21, 2017

Low-carb diets have been controversial for decades.

They were originally demonized by fat-phobic health professionals and the media. (more…)

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