Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body. (more…)
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Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote, however, the truth is much more nuanced.
For example, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a high-carb vegan diet. (more…)