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Ketosis, Ketones, and How It All Works

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December 21, 2017

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body. (more…)

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HOW TO BURN STORED BODY FAT — A KETOSIS PRIMER

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December 21, 2017

So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked.

“Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” (more…)

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THE KETOGENIC DIET

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December 21, 2017

Over the past few decades, practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. (more…)

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Good Fats vs Bad Fats on the Ketogenic Diet

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December 21, 2017

Since they make up around 70% of macros on the ketogenic diet, fats are obviously important. However, the type of fat is really important too, and there can be some confusion about what’s best to consume. (more…)

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A Comprehensive Guide To The Vegan Ketogenic Diet

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December 21, 2017

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote, however, the truth is much more nuanced.

For example, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a high-carb vegan diet. (more…)

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