Few things have been debated as much as “carbohydrates vs fat.” (more…)
Ninety years ago, an editorial in JAMA questioned the prevailing approach to obesity treatment: (more…)
It’s no wonder people love coconut oil. It’s a fat that gets you less fat. It tastes delicious in that saturated-fatty kind of way, but without the stigma of butter. It smells delicious. It makes for a pretty good stir-fry. Also, it evokes the beach, and the whole “wellness” lifestyle — in which coconut oil plays a prominent role — pairs well with beach Instagrams.
Calorie counting can work, but it’s often based on pseudo-science. (more…)
Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research by London Metropolitan University suggests.
A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. (more…)
Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication.
You can read more on this site: BRAIN, LIVIN’ ON KETONES – A MOLECULAR NEUROSCIENCE LOOK AT THE KETOGENIC DIET