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Summarizing the science behind ketogenic (low-carb) diets

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December 22, 2017

“Ketogenesis” means “generating ketones”, which your body does naturally to generate energy from fat when carbohydrate sources are sufficiently low (e.g. after intense exercise, long periods of fasting, etc.). “Ketogenic diets” are thus ways of hacking your body into this starvation-like state. (more…)

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