Wrong and outdated health information often causes worry about the healthiness of the ketogenic diet. One of the biggest concerns is: does a ketogenic diet change your lipid profile? (more…)

As keto and low-carb diets have become increasingly popular, some people who follow this way of eating have noticed a sharp rise in their LDL cholesterol.
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A common misconception is that because ketogenic diets are high in fat, they must increase cholesterol in your body and clog your arteries. However, much of the recent research shines light on how low-carb diets can optimize your cholesterol levels and in fact improve your heart health. (more…)

High fat dieting has been demonized to raise cholesterol. However, more research is showing the cardiovascular benefits in low carb high fat diets. (more…)

For most, a keto diet results in improved cholesterol values. But you might be one of the people whose LDL cholesterol has increased. Is that a problem? And if so – what can you do about it? (more…)