Torbjorn Sindballe dishes on how he turned his body into a fat-burning machine. (more…)
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Ketogenic Dieting 101: How To Use Fat As Fuel
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! (more…)
Adapting to Burn Fat as Fuel
I just got back from the American College of Sports Medicine annual meeting, so my notebook is loaded up with material from lots of interesting talks and posters, which I’ll be blogging through over the next few weeks. (more…)
How to Burn Fat Instead of Sugar and Never Bonk Again
You know what it feels like to run a 5K, a half marathon, or even a marathon. I want you to imagine that feeling now. (more…)
The Body’s Fuel Sources
This is an excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. (more…)
Elite endurance athletes who eat few carbohydrates burn more fat during prolonged exercise
Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study – the highest fat-burning rates under these conditions ever seen by researchers. (more…)
THE SCIENCE BEHIND THE KETOGENIC DIET
To fully understand how the ketogenic diet works, you must first understand how your body responds to different foods.
In Depth Look At Ketogenic Diets And Ketosis
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
