Few things have been debated as much as “carbohydrates vs fat.” (more…)
research
Category
A Look at Keto Research in 2017
The keto diet is extremely popular as a way to lose weight and improve overall health, with keto research strongly supporting these outcomes. Yet, despite that, ketosis is also a controversial approach. (more…)
Increasing Adiposity Consequence or Cause of Overeating?
Ninety years ago, an editorial in JAMA questioned the prevailing approach to obesity treatment: (more…)
Coconut Oil Is Still Fine — Not Great, But Fine
It’s no wonder people love coconut oil. It’s a fat that gets you less fat. It tastes delicious in that saturated-fatty kind of way, but without the stigma of butter. It smells delicious. It makes for a pretty good stir-fry. Also, it evokes the beach, and the whole “wellness” lifestyle — in which coconut oil plays a prominent role — pairs well with beach Instagrams.
