Source: youtube
Source: youtube
Source: youtube
Source: youtube
What is a ketogenic diet and how does it work? The process was initially developed in 1924 by Dr. Russell Wilder as an effective, non-pharmacological treatment for intractable childhood epilepsy. (more…)
A Ketogenic diet when done correctly, is a very simple and effective tool for fat loss and muscle gains. (more…)
Low-carb diets have been controversial for decades.
They were originally demonized by fat-phobic health professionals and the media. (more…)